Video Author =Aleksandr ,


This was not fun.

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GOALS
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1. Hang 3 minutes with forward grip: I want to improve my grip strength.
2. 10 pull-ups: I’ve never built up those back muscles.
3. Hang 3 minutes with reverse grip: I need this to build forearm strength.
4. 10 chin-ups: I want to be able to pick my own bodyweight up.

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MUSIC CREDIT
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Declan DP- Falling | https://hypeddit.com/declandp/falling

#shorts
Download video Download DAY #64: 55s w/ PULL UP & CHIN UP NEGATIVES Download

Download #DAY #55s #PULL #CHIN #NEGATIVES

source

https://www.youtube.com/watch?v=NwfJEPyHbkk

keyword: Lifestyle
vid tags shorts,daily,hangingeverday,daily uploads,consistency,fitness,strength,training,progress,goals,record,personal best,goal met,success,sick,never give up,endurance,chin ups,pull ups,failure,fails

#DAY #55s #PULL #CHIN #NEGATIVES