Video Author =Aleksandr ,
This was not fun.
1. Hang 3 minutes with forward grip: I want to improve my grip strength.
2. 10 pull-ups: I’ve never built up those back muscles.
3. Hang 3 minutes with reverse grip: I need this to build forearm strength.
4. 10 chin-ups: I want to be able to pick my own bodyweight up.
Declan DP- Falling | https://hypeddit.com/declandp/falling
vid tags shorts,daily,hangingeverday,daily uploads,consistency,fitness,strength,training,progress,goals,record,personal best,goal met,success,sick,never give up,endurance,chin ups,pull ups,failure,fails
#DAY #55s #PULL #CHIN #NEGATIVES